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- Would you like to let go of the idea that labor is a fear-filled & pain-filled process?
- Have you heard scary stories about awful birth experiences, but feel like maybe it
doesn’t have to be that way?
- Are you searching for tools to use in a conscious & empowered birth experience, no
matter the setting?
- Would you like to unite your mind, body, & spirt to support a loving labor process for you
& your baby?
Well then Mama, Hypnobirthing is exactly for you!
- Eliminates any fear regarding birth
- Reduces & often eliminates need for medical interventions & pain medications
- Mother feels awake, energized & confident
- Shortens the thinning & opening phase of labor
- Mama, baby & birth partner bond wonderfully through the experience of birth
- Birthing is returned to the sacred & beautiful experience nature intended it to be
Hypnobirthing, in any setting you choose, will prepare you to birth with confidence and will allow you to experience birth calmly, safely, and as gently as possible.
Breathing, Self-Hypnosis, Meditation, Relaxation, Affirmation, and Visualization techniques to help you birth your baby confidently and with ease.
Stages of Labor, Birthing Positions to help you manage discomfort, and how to keep labor moving along at the optimal pace for you, your baby and your unique birthing experience.
Therapies and practices to support your healthy pregnancy, with Nutrition Counseling, Movement, and Self-Care. Assistance in putting together your Birth Preferences.
Birth Process Overview, Standard Procedures, Medical Interventions, Informed Consent, and explanation of your Birthing Rights.
Support for the Birthing Partner; Coaching, Tools, and Education to help them advocate best for you all, keeping you in alignment with your birthing preferences.
What to expect during the Postpartum Period; Education and Resources for a healthy and empowered transition into parenthood.
When a Mama is physically, mentally, emotionally, & spiritually prepared, she will birth her baby in a more gentle, more joyful & often pain-free manner.
It is ideal to begin taking your childbirth classes between 20 - 30 of pregnancy.
This way you have plenty of time to practice!
Tuesday Evenings
@ 6:30pm
I've taken a leave of absence classes will begin Spring 2025
Classes are being held both in-person and in real-time via Zoom.
Parents attending in-person will be meeting for group sessions in Carlsbad, Ca just off the El Camino & 78.
- Practical, intimate, group instruction from a Midwife, Doula, Mama of 3,
and Childbirth Educator of 13+ years
- Weekly, in-person group meetings, about 3 hours each for 5 weeks
- Textbook, 30+ downloads/handouts, audio relaxation tracks, hands-on
labor support practice, and lots more...
PLEASE REMEMBER you must fill out the registration form along with your payment, you can fill that out here.
If you would like to make a deposit & payments, please click here.
- Personalized, private instruction from a Midwife, Doula, & Mama of 3
- Weekly meetings that fit around your schedule
- Textbook, 30+ downloads/handouts, & audio relaxation tracks
Please contact me first to confirm my availability for a private series. You can do that here.
"My wife & I knew from the very moment we met Rachel, our childbirth experience would be as incredible & as beautiful as she made us feel throughout our time spent with her. Her passionate views about childbirth shine through her as if it was a gift that she wanted to share with just us. I truly cannot thank Rachel enough for allowing my wife & me the opportunity to rid ourselves of any the fears we may of had about the birthing experience. anyone lucky enough to have Rachel guide them through the process will definitely benefit from her teachings. I highly recommend her as your mentor!"
"My husband & I were lucky enough to attend Rachel's hypnobirthing class to prepare me for my first birth. We learned so much & I TRULY feel that she played a HUGE role in assisting me for my dream birth which went EXACTLY as planned! Her educational materials, practice of techniques & most of all encouragement really made me feel ready to experience the most physical & challenging moments of my life. I was lucky enough to have a very short labor (4 hrs) & birth which I confidently completed 100% drug & intervention free! Words cannot describe how much I would recommend her class if not only to be fully educated on your options as a strong woman BEFORE being in the thick of labor. Thanks Rachel!!!!"
"We had a fantastic experience with Rachel's hypnobirthing class. She was a wealth of information & very open to answering questions beyond the criteria of the course itself that were very helpful for us as clueless first time parents! Our main goal for this class was to educate ourselves in an attempt to quell the fears of childbirth that are often conveyed in pop culture. By the time we finished, we were confident in the process & much better informed about everything. Rachel did not pass judgment for the fact that we still intended to have a medicated birth - however, with the confidence that we built in the class, my wife ended up having a completely unmedicated birth because she was coping so well. Pretty inspiring experience if you ask me!"
"Rachel is one of the most kind & gentle souls I have ever met. She has counseled me & shared her advice on VBACs & getting pregnant again after experiencing the physical &b emotional traumas of an unnecessary c-section with my first baby. She seems to be part therapist, part doula/midwife, part teacher & all amazing! Her vast knowledge & obvious passion for all things holistic-natural-childbirth puts me at ease & is incredibly reassuring & empowering. I am very lucky to have her as a resource in my life & would recommend her to anyone seeking a beautiful pregnancy & birthing experience."
"My husband & I were blessed to have Rachel's support through the pregnancy & birth of our daughter. She continues to be my go-to for homeopathic & educational needs for body & mind. She is filled with kindness, positivity & passion for mothers, natural birth & the entire process. An incredible spirit & gift to all who know & experience her love."
"Rachel is an amazing instructor. I learned a lot in the five week course & now feel more confident that I can have an unmedicated birth. I also feel if things do not go according to my birth plan, I have the knowledge to make the best decision for myself & my child. Rachel is very knowledgeable & supportive of every person within the class. I had a hard time adjusting to the relaxation techniques & Rachel helped me to better relax & was understanding that it isn't something that I could easily do. I now have the confidence I need to have the birth my husband & I want. I appreciate that Rachel is still available to answer my questions via e-mail even though the class is over. If you want to take a hypnobirthing class, Rachel is the one to take it from!!"
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